Zvikafu zvemhando yepamusoro zvekudya zvedhadha nemanhanga

* Zvikafu zvembwa zvedhadha nemanhanga musanganiswa wakanaka, iyi ipfungwa yakanaka yekugadzira zvekudya zvembwa zvine nyama yedhadha nemanhanga. Dhadha rakapfuma muprotein, iron nevitamin B, ukuwo manhanga akapfuma mufiber, mavitamini, uye maminerari anokurudzira hutano hwekugaya chikafu.
* Manhanga anogona kupa mabhenefiti akati wandei kumbwa. Manhanga ane mavhitamini nemaminerari akakosha, zvichiita kuti ive chinhu chinovaka muviri mukudya kwavo. Manhanga inzvimbo yakanaka yevhitamini A, E, naC, ayo akakosha kumuviri wemuviri, mashandiro ehuropi, uye hutano hweganda. Inewo maminerari akakosha akadai sepotassium, copper, manganese, uye iron, ayo anoita basa guru mumabasa emasero.
Chimwe chezvakanakira imbwa manhanga ndechekuti ine fiber yakawanda. Fiber iri mumanhanga inogona kubatsira mukusimudzira hutano hwekugaya chikafu nekubatsira mukuzvimba uye manyoka. Inogona kubatsira kudzora mafambiro edumbu uye kunyaradza dumbu.