Katsi bhisikiti
Katsi mabhisikiti anowanzo gadzirwa kubva kune zvinotevera zvinongedzo:
1. Nyama itsva: Katsi dzinoda nyama itsva, saka mamwe mabhisikiti emhando yepamusoro anowanzova nenyama itsva, yakadai sehuku, hove, tsuro, nezvimwewo.
2. Zviyo: Zviyo zvakare zvakakosha zvinoshandiswa mumabhisikiti ekati. Zvimwe zviyo zvakaita semupunga, chibage, oats, gorosi, nezvimwewo zvinogona kushandiswa kugadzira mabhisikiti ekitsi.
3. Miti uye michero: makati anoda kutora zvakasiyana-siyana zvevhitamini nemaminerari kuchengetedza hutano, saka mamwe mabhisikiti ekati achawedzera mimwe miriwo, michero nezvimwe zvinhu, zvakadai semakaroti, manhanga, maapuro nezvimwe zvakadaro.
4. Zvishandiso zvinowedzera: Mamwe mabhisikiti ekati achawedzerawo mamwe madhigirii anoshanda, akadai seamino acids, probiotics, mafuta ehove, nezvimwewo, kuti awedzere kutorwa kwekatsi kwezvokudya uye kuita chimwe chinhu pakugadzirisa muviri. Muchidimbu, zvigadzirwa zvekatsi mabhisikiti zvinofanirwa kuve zvakapfuma uye zvakasiyana, uye panguva imwechete yakakwirira-mhando uye ine hutano kuve nechokwadi chekukura kwekatsi.
Kushanda kwemabhisikiti ekitsi kunonyanya kuratidzwa mune zvinotevera zvinhu:
1. Supplementary nutrition: Katsi mabhisikiti akapfuma muprotein, mafuta, makabhohaidhiretsi uye zvimwe zvinovaka muviri, izvo zvinogona kubatsira katsi kuwana zvinovaka muviri zvinodiwa uye kunatsiridza kuramba muviri. 2. Kugeda mazino: Mabhisikiti ekitsi akaoma zvine mwero, anogona kubatsira katsi kugeda mazino nekuchengetedza utano hwemukanwa.
3. Kuwedzera kudzivirira: Mamwe mabhisikiti ekati ane zvinowedzera zvakadai seprobiotics nemafuta ehove, izvo zvinogona kukurudzira utano hwematumbo uye kuwedzera hutachiona.
4. Deredza kushushikana: Mamwe mabhisikiti ekati ane mishonga yemishonga, yakadai sekatenip, marjoram, nezvimwewo, izvo zvine chimwe chiitiko chekuzorodza uye kuderedza kushungurudzika pamakati.
5. Mibairo yekudzidzisa: Mabhisikiti ekitsi anogona kushandiswa semibairo yekudzidzisa kubatsira katsi kuumba maitiro akanaka. Muchidimbu, kushanda kwekatsi mabhisikiti ndiko kunyanya kupa katsi chikafu chinodiwa, kuchengetedza hutano hwakanaka, uye kuwedzera hutachiona.
